The Basics Of Volleyball

Volleyball seems like a relatively uncomplicated game to play, and it is, for casual players. However, for competitive team play, there are many rules and basic techniques you need to adhere to. Here are the basics of how to play volleyball:

Volleyball Court

Boys Volley Ball Shoes

A regulation indoor court should be 9 by 18 meters, and the charge line should be 3 meters from the center line. Outdoor court dimensions should be 9 by 9 meters.

The Basics Of Volleyball

Equipment

The actual volleyball should be in the middle of 9 and 10 ounces. Ball pressure should generally be in the middle of 4.3 to 4.6 pounds. The net should be 32 feet by 3 feet. At the top of every net should be a 2 inch piece of canvas running along the entire length of the net. The height of the net differs for men's and women's games. For men's volleyball, the height, normally measured from the center of the court, should be 2.43 meters. For women's volleyball, the height should be 2.24 meters.

Apparel

Indoor and court volleyball players can wear either short or long sleeve shirts and shorts made from flexible fabric. Long sleeve shirts are favored for when a lot of sliding on the court for the ball may be needed. This is to safe the forearm while sliding. Padding, along with knee, hip and elbow pads are important for players who will be diving, reaching and sliding to reach balls in play. Shoes should offer extra maintain for the ankles as well as comfort and flexibility. It's important to remove all jewelry while play, with the irregularity of smooth, flat rings. This lessens the opportunity of damage or loss of your jewelry and also helps to safe you from injury should your wrist, hand or head be hit with the ball while you are wearing bracelets, rings or earrings.

Volleyball Play Basics

- Hand positions - There are two main hand positions. The wrapped fist hand position is when you make a fist with one hand, then wrap it with the palm of your other hand. The other main hand position is called the cupped palm position, where you bring the hands together in a cup form, then you lay your thumbs across the top.

- Serving - Two basic ways to serve are the overhand and underhand methods. The overhand serve is used most often in competitive volleyball. To serve overhanded, you toss the ball above your head a few feet, step slightly transmit and then hit the ball with your hand.

- Passing - Passing is normally done to set up a hit or spike for an additional one player or just to keep the ball in play. Passing is normally done with a forearm pass.

- Setting - A setter is important in volleyball, since a setter can control the offense and decree which players they will set up to spike or hit the ball into the opponents court. Setting is done by placing your hands above your head a few inches with your thumbs underneath. You hit the ball with your fingers only, not your palm.

- Hitting - There are many ways to hit the ball while it is in play. Some types of hits contain the cross court shot, the tip shot, the line shot and the spike. The spike is the most captivating play in volleyball, when a player rises up near the net to deliver a hard shot into the opponent's court.

- Blocking - Blocking is when you stay close to the net and leap up when the ball crosses the net to block the opponent's shot, normally a spike attempt.

Those are the basics of volleyball, get out there and have fun!

The Basics Of Volleyball

Girls Volleyball

Volleyball is one of those sports that anyone can play. Citizen as young as 10 learn the sport and many elderly Citizen also play the sport. Regardless of either you are a girl, boy, woman or man there is a spot on a volleyball court for you to find. Girls volleyball is incredibly popular throughout the world, and for good reason. Volleyball is truly a lot of fun, and everybody who has played it would know this. Girls volleyball is very competitive, with state, national, international and even Olympic teams. The unlikeness in the middle of girls and boys volleyball is nothing, other than the net height.

Girls volleyball uses nets that are slightly lower due to the midpoint height of girls being less than that of boys. At full height, the net unlikeness is only a few cm though, so it's just as much of a challenge to get the ball over the net for boys and girls. Other than this, the volleyball played is identical, although girls tend to be a microscopic less aggressive in general. However, this doesn't mean that the games are not serious, because they are! Even in the junior games girls volleyball is well worth watching.

Boys Volley Ball Shoes

One thing to note is that volleyball is not mixed sexes very often. Interestingly, a girl can play in a boy's team, but not the other way around. Of course, there are age restrictions that must be met, and this only happens when the team is low on players. You would never see this in a full on expert game of volleyball. If you are finding for a team sport that is a whole lot of fun (and you are a girl), seriously look into playing volleyball; you will have a blast.

Girls Volleyball

Girls Volleyball

Southern California Volleyball Club chronicle

At the Southern California Volleyball Club both boys and girls have the occasion to share in competitive volleyball play on a regional as well as a national level. The age groups are the suitable 10 to 18 year ranges and for 2010 Scvc has for the Boys two 18s, one 17s, one 16s, 15s, 14s, 13, and 12 while for the girls there's one of each 18s, 17s, 16s, 15s, two 14s, one 13s, two 12s and one 9-10s.

What isn't suitable at Scvc is the high level of competition at which the athletes play and the consistent yield of well-trained teams that leave their mark at national junior tournaments year after year.

Boys Volley Ball Shoes

Although it's not a large club in comparison to other junior volleyball club programs in Southern Cal and around the country, Scvc has established itself as a virtual powerhouse to be reckoned with when it comes to winning medals or finishing on the championship stand at the Junior Olympics and/or Junior National Championships.

Southern California Volleyball Club chronicle

In 2002, the Boys 16s and 18s Open teams were bronze medalists at the Junior National Championships, in 2003 the girls 18s were gold medalists at the Junior Olympics while the Boys 16s Open won bronze and the Boys 17s Open were national champions at the Junior National Championships.

In 2004, the Boys 18s Open were national champions at Junior Nationals, while in '05 the Girls 18s National team won the bronze medal at Jo's, Girls 14s won silver and Boys 17s Open were bronze medalists at Junior Nationals. In 2007, the Girls 15s ended with a bronze at Jo's and the following year both the Boys 14s Open and Girls 18s Open were Junior Olympic bronze medalists. Last year, in '09 the Boys 16s Open were Junior Olympic bronze medalists while the Girls 13s Club claimed the gold medal.

With an eye on the long term possibilities for each athlete that enters their program, the Scvc philosophy centers on establishment their athletes for competition at the club, high school, collegiate, international and Olympic levels. Founded in the early 2000s by Bill Ferguson and Mary Boice, this nationally recognized junior program relies on an elite staff of coaches to teach the most modern, successful and proven volleyball tactics, techniques and team strategies.

Volleyball Training
Scvc members train at the Redondo Union High School gym or Aviation Gym in Redondo Beach, California.

For conditioning, Velocity Sports execution offers training camps where Scvc volleyball players can learn execution enhancement and injury stoppage techniques. Velocity also has specialized clinics which cover nutrition, jumping and landing, and court quickness, court speed, and agility. Both team training and/or private one-on-one sessions can be organized.

Physical Therapy is an selection for Scvc athletes and is in case,granted by Core Objectives with Lisa Heiden, a corporal therapist who has worked with some of the top Avp Pro Beach and Usa volleyball clients.

Volleyball Camps
In 2009, American Volleyball Coaches connection Coach of the Year, Usc head volleyball coach and Scvc founder Bill Ferguson offered a boys summer volleyball camp while for 2010 the 2000 Olympic and Usc head volleyball coach Mick Haley has any camps and clinics scheduled along with a Tall Girls Defensive clinic (July 23), a Libero Clinic (July 23), an All Skills Camp (July 24-26) a Setter clinic (July 27) and a Hitter/Blocker clinic (July 27).

Southern California Volleyball Club chronicle

Why Are Volleyball Shoes So Important?

Volleyball is a sport that requires only a few pieces of equipment. What this ultimately means is that the pieces of equipment that you do need are very important. Volleyball is a very quick game, which means that you need to react quickly, and put your legs and arms into petition as fast as possible. Volleyball Courts are made of timber or covered in a hard plastic sheet, so they are relatively easy to get traction on. However, if you get any dust on your shoes or any water, it's easy to slip. Having the most grip potential means that you can take off at the fastest speed to reach the ball.

In a expert game having the quickest acceleration and stopping ability makes a massive difference. Volleyball shoes are designed with a sticky sole on the bottom, which means that they grip exceptionally well to the court. There is nothing worse than wearing shoes which you don't feel exactly comfortable or safe in. Slipping over on court is a very easy way to injure yourself as well, which would cost you much more than a decent set of Volleyball Shoes in the first place.

Boys Volley Ball Shoes

Having the maintain for landing from a height and for jumping is vital in Volleyball as well. The higher you can jump in Volleyball the more chance that you have of hitting the ball over the opponents block, or clipping their fingers. Even an extra inch makes a massive difference, and the upholstery on volleyball shoes helps to provide you with the extra maintain to jump high. When you land from a height it's easy to damage your feet to, but with cushioned shoes you reduce this significantly.

Why Are Volleyball Shoes So Important?

Why Are Volleyball Shoes So Important?

Volleyball Team construction Exercises

"Talent wins games, but teamwork and intelligence wins championships." --Michael Jordan

Teamwork comes from having a cohesive team, and in any team sport, getting along with those on your team is essential. On my club team yesterday, we had an entire practice dedicated to team-building.

Boys Volley Ball Shoes

The first operation complicated the team sitting colse to in a circle. There was a small bowl of M&M's in the center, and everybody took as many as they concept they "needed." When each teammate had their candies in hand, for as many M&M's they had, they said something about themselves not linked to the sport.

Volleyball Team construction Exercises

For example, one of my teammates said that she loved butterflies and that her room was coated with posters and paintings of them. Another teammate said that she and her grandmother were born exactly 50 years apart.

The second operation complicated each member getting a blank paper volleyball. In the middle panel, you write your name. On the top panel, you write what you as an personel can bring to the team. On the lowest panel, you write what your role on the team will be.

For example, on the top of my ball, I wrote loyalty and integrity, because I will be loyal to my team and I will hold to my word. On the lowest panel, I wrote down intensity, because I am always in the game and I play to win. Once everybody had written down everything, everybody presented their ball to the team and then taped it onto a poster with the team name on it.

The third operation was writing down some key things that made a good team on the poster. Our team had determination, pride, and passion.

Lastly, on the back of the poster, the teams wrote down some things that would certainly not be tolerated. Our team had tardiness, disrespect, and cliques.

The poster then serves as a metaphor for success. In order to have a successful season, any given team must do all that there is on the front and let the things on the back stay out of the way.

Another way to build a team is to have a sharp task you all must complete. It can be as straightforward as learning the names of all the brothers, sisters, pets, etc of all your teammates. It can be a group scheme where you have to create the highest building out of spaghetti noodles. It can be that all members of the team have their arms and ankles tied together and they have to walk over the football field.

I'm not saying that without teamwork you won't win games. Many decent teams have very exiguous teamwork. But the great teams have all things from talent to teamwork.

And remember, hard work beats talent when talent fails to work hard.

Volleyball Team construction Exercises